500 hr yoga ttc

A 500-hour Yoga Teacher Training Course (TTC) in Goa is an immersive journey into the heart of yoga, set against the backdrop of Goa’s stunning beaches, lush landscapes, and vibrant culture. Renowned for its tranquil atmosphere and laid-back charm, Goa provides the perfect setting for deepening one’s practice, expanding one’s knowledge, and embracing the transformative teachings of yoga.

Nestled along the azure coastline of the Arabian Sea, Goa offers a sanctuary for yogis from around the world to embark on a profound exploration of the ancient science of yoga. The 500-hour TTC is an advanced level program designed for individuals who have already completed a 200-hour TTC and wish to deepen their understanding and expertise in yoga instruction. Whether nestled amidst the coconut groves of Agonda, the vibrant streets of Arambol, or the serene backwaters of Mandrem, the yoga schools and retreat centers in Goa offer a diverse array of settings for participants to embark on their transformative journey.

Central to the 500-hour TTC experience in Goa is the comprehensive curriculum that encompasses a wide range of topics, including advanced asana practice, anatomy and physiology, yoga philosophy, teaching methodology, and personal development. Led by experienced and knowledgeable teachers, the program provides a holistic approach to yoga education, integrating the physical, mental, and spiritual aspects of the practice.

The advanced asana practice in the 500-hour TTC allows participants to deepen their understanding of yoga postures, refine their alignment, and explore more advanced variations and sequences. From dynamic vinyasa flows to restorative yin sessions, participants have the opportunity to expand their repertoire of asanas and develop the skills necessary to guide students safely and effectively through a variety of practices.

Anatomy and physiology classes delve into the intricacies of the human body, exploring topics such as musculoskeletal anatomy, biomechanics, and the physiological effects of yoga on the body’s systems. Through lectures, hands-on exploration, and experiential learning, participants gain a deeper understanding of the body-mind connection and learn how to adapt their teaching to meet the individual needs and limitations of their students.

Yoga philosophy classes offer a journey into the rich tapestry of yogic wisdom, drawing from ancient texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads. Participants explore profound philosophical concepts such as the nature of consciousness, the path of self-realization, and the interconnectedness of all beings, deepening their understanding of the underlying principles of yoga and their relevance to modern life.

Teaching methodology classes focus on refining participants’ teaching skills, including effective cueing, sequencing, and hands-on adjustments. Through supervised teaching practice and feedback sessions, participants have the opportunity to hone their teaching skills and gain confidence in leading classes that are safe, engaging, and transformative.

Pranayama and meditation practices are woven throughout the curriculum, offering participants powerful tools for cultivating inner awareness, emotional balance, and spiritual growth. Participants explore a variety of breathing techniques and meditation practices, learning how to harness the power of the breath to calm the mind, balance the nervous system, and deepen their connection to the present moment.

In addition to the rigorous academic and practical components of the program, the 500-hour TTC in Goa also offers participants ample opportunities for personal growth, self-reflection, and rejuvenation. Whether taking a dip in the crystal-clear waters of the Arabian Sea, exploring the vibrant markets and cultural heritage of Goa, or simply basking in the natural beauty of the surroundings, participants are invited to embrace the spirit of exploration and adventure that permeates the region.

The accommodation provided during the 500-hour TTC in Goa reflects the laid-back charm and relaxed vibe of the region, offering participants a comfortable and serene retreat where they can rest, recharge, and rejuvenate. From cozy beachfront cottages to eco-friendly jungle bungalows, the accommodation options cater to a variety of preferences and budgets, ensuring that participants have a peaceful and restorative place to call home during their stay.

WORKING HOURS & CLASSES

Hours Monday
6:00 am TO 7:00 am CLASSES OF PRANAYAMA
7:30 am TO 9:00 am HATHA YOGA
9:00 am TO 10:00 am PRATH RASH (BREAK FAST)
10:00 am TO 11:00 am PHILOSOPHY
11:45 am TO 12:30 pm MANTRA CHANTING
1:00 pm TO 2:00 pm LUNCH
4:00 pm TO 5:00 pm ANATOMY
6:00 pm TO 6:30 pm ALIGNMENT CLASS
6:30 pm TO 7:00 pm MEDITATION
7:00 pm TO 8:00 pm RATRI BHOJAN ( DINNER)
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FAQ's

What is a 500-hour Yoga TTC?

A 500-hour Yoga Teacher Training Course (TTC) is an advanced level program designed for individuals who have already completed a 200-hour TTC and wish to deepen their knowledge, skills, and expertise in yoga instruction. It builds upon the foundation established in the 200-hour TTC and offers a more comprehensive exploration of yoga philosophy, anatomy, teaching methodology, and personal practice.

Who is eligible to enroll in a 500-hour TTC?

Participants must have completed a 200-hour TTC from a Yoga Alliance accredited school or have equivalent training and experience. Some programs may have additional prerequisites or require applicants to demonstrate a certain level of proficiency in yoga practice and teaching.

What is the duration of a 500-hour TTC?

The duration of a 500-hour TTC can vary depending on the program and format. It may be offered as an intensive residential course spanning several weeks or months, or as a part-time program spread out over a longer period, such as weekends or evenings. Typically, it consists of additional hours of study and practice beyond the 200-hour TTC.

What topics are covered in a 500-hour TTC?

A 500-hour TTC typically covers a wide range of topics, including advanced asana practice, anatomy and physiology, yoga philosophy and scriptures, teaching methodology and practicum, pranayama and meditation, ethics and professional development. Additionally, it may include specialized workshops or elective courses tailored to participants' interests or areas of focus.

What are the benefits of completing a 500-hour TTC?

Completing a 500-hour TTC offers numerous benefits, including deepening personal practice, expanding teaching skills, gaining advanced knowledge of yoga philosophy and anatomy, and becoming eligible for higher levels of certification with Yoga Alliance. It also provides opportunities for personal growth, self-discovery, and spiritual development.

Is a 500-hour TTC recognized by Yoga Alliance?

Yes, most 500-hour TTCs are registered with Yoga Alliance, an internationally recognized organization that sets standards for yoga teacher training programs. Upon completion of a registered 500-hour TTC, participants are eligible to register as RYT 500 (Registered Yoga Teacher 500) with Yoga Alliance.

Food and Accommodation

Accommodation options in Goa for yoga TTCs range from serene beachfront cottages to eco-friendly jungle retreats, each providing a tranquil sanctuary where participants can retreat from the hustle and bustle of daily life and fully engage in their yogic journey. Set amidst lush tropical landscapes, these accommodations offer a serene and rejuvenating atmosphere conducive to deepening one’s practice and fostering personal growth.

Whether nestled amidst palm-fringed beaches or nestled in the tranquil countryside, the accommodations are thoughtfully designed to provide comfort, privacy, and tranquility. From cozy bungalows and rustic cabins to spacious dormitories and luxurious villas, there are options to suit every preference and budget. Many accommodations offer simple yet comfortable furnishings, with an emphasis on creating a peaceful and restorative environment where participants can relax, recharge, and rejuvenate after a day of practice.

In addition to providing a comfortable place to rest and recharge, the accommodations in Goa also serve as a hub for community and connection. Communal spaces such as shared lounges, gardens, and dining areas provide opportunities for participants to gather, share experiences, and build meaningful relationships with fellow yogis. Whether engaging in heartfelt conversations over cups of herbal tea, participating in group meditation sessions, or simply enjoying moments of quiet reflection amidst the natural beauty of the surroundings, the communal spaces foster a sense of belonging and support that enriches the overall TTC experience.

Nourishing meals are an integral part of the Yoga TTC experience in Goa, providing participants with the sustenance and energy they need to fuel their practice and studies. Prepared with love and mindfulness, the meals are often vegetarian or vegan, featuring fresh, locally sourced ingredients that reflect the vibrant flavors and culinary traditions of Goa. Whether savoring a colorful salad made with seasonal produce, indulging in hearty curries and rice dishes, or enjoying freshly squeezed juices and herbal teas, participants are treated to a nourishing and delicious culinary journey that celebrates the abundance of nature.

In addition to being delicious and nutritious, the meals served during the Yoga TTC in Goa are also designed to support participants’ energy levels and optimize their learning experience. Balanced and wholesome, the meals provide sustained energy throughout the day, ensuring that participants have the vitality and focus needed to fully engage in the rigorous physical and intellectual demands of the program. Moreover, the communal aspect of dining together fosters a sense of connection and camaraderie among participants, creating opportunities for meaningful interactions and shared experiences that deepen the sense of community and support throughout the TTC journey.

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Our Courses

100 Hours TTC Course

Our 100-hour TTC offers a solid foundation, perfect for beginners or those seeking a shorter immersion.

200 Hours Yoga TTC

Dive deeper into your practice with our 200-hour TTC, where you'll gain comprehensive knowledge and skills to teach confidently.

300 Hours Yoga TTC

Elevate your expertise with our 300-hour TTTC, focusing on advanced techniques and specialized areas of yoga.

500 Hours Yoga TTC

Our 500-hour TTC combines all levels for a comprehensive and intensive training experience, preparing you to become a well-rounded and confident yoga teacher.